Certain foods have been found to aid in this process by providing essential nutrients. Carbohydrates, amino acids, dietary fat, and fatty acids are particularly beneficial for the brain's growth and evolution during recovery. Moderate drinking (one drink a day for

Doing this can increase your risk of side effects from the drug. Yes, you may have withdrawal symptoms if you suddenly stop taking trazodone. These are side effects that can occur when you stop taking a drug your body has

Celebrating successes and staying committed to these goals is vital for long-term recovery. Support groups are particularly beneficial in providing accountability and helping individuals adhere to limits on alcohol intake. They serve as a valuable resource for learning how to

This painless, but annoying spasm of eye movement is known as myokymia and is caused by a muscle in the eye. The twitching sensation should go away within a day, however, if it lasts for more than 2 weeks, you

“If weight loss is to be sustained long term, knowing how to adjust one’s diet to prevent weight regain once IF ceases is critical,” she adds. The data indicated that the time-restricted plan produced more weight loss than the control